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Our Favorite Bowflex Equipment

Posted by on Oct 25, 2016

Our Favorite Bowflex Equipment

As with the Bowflex Treadclimber, the company is going all out to advertise their BowFlex MAX Trainer. This piece of equipment is available in an M3, M5, and M7 version. Max Trainer can get you the same level of workout that extensive workouts in the gym does.

They promise better results in a shorter time than you would get from working out on the treadmill or elliptical.

But before we reach a conclusion about its effectiveness, let us go through its features in detail –

It claims that you burn more calories in 14 minutes than you would with a treadmill. You need to use the machine for three times a week. But is three times a week enough to see results? The results might be better than lying on a couch and watching TV.

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Some of the customers have added that they worked out for longer periods and 14 minutes is just not sufficient. The results will definitely vary.

It is also possible that the impressive results were not just from using the MAX trainer but using it in addition to some other form of strength training or ab workouts.

Along with a machine, we need to follow a strict diet to get the results we aim for. All this is not mentioned in the video. Hence, we cannot say that this is a comprehensive solution that encompasses a proper workout program.

It is possible that you can get the kind of results they mention if you workout at the higher level of intensity while following a proper diet suited for your body type.

The Bowflex Max Trainer is a combination of the stair climber and an elliptical. 

It gives you an intense cardio workout that is the result of using the stairclimber motion, and add to that the upper body workout that the moving handlebars of an elliptical trainer provides. This finally gives you BOTH an upper and lower body workout simultaneously, which is proven to be more effective and with less perceived level of exertion. The handlebars are equipped with multiple grips so that you can target different sets of upper body muscles.

Interval Training — The BowFlex MAX Trainer allows to do Interval training – this is a kind of training where you go from intense exercising to a cool down phase. This technique is used by athletes and professionals to optimize their performance.

Users will find it easy to mount and dismount the MAX Trainer.

The design ensures that if you have only a little space for the equipment, you will still be able to fit it in. It is only 46”. This is much better than the ellipticals and treadmills that extend more than 70”.

The MAX Trainer pedals angle with the walking motion that results in lesser heel lift and foot numbness that one experiences with an elliptical.

The machine can be easily assembled though it may take you an hour or so to do it and with more than two hands.

Resources:

flex master general

web md

 

 

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What is Calories? How much calories do you need for a fit body?

Posted by on Oct 25, 2016

What is Calories? How much calories do you need for a fit body?

Through calorie, an energy unit is defined. According to the book of nutrition, calorie is the amount of energy that has been taken through drinking and eating food. From an apple, it is possible to consume 80 calories. By walking a mile, you can easily lose 100 calories.

Basically, calories are found in two types. They are known as small calorie and large calorie.

Small Calorie: If temperature of one gram water can be raised by one degree Celsius then it can be considered as a small calorie.

Large Calorie: On the occasion, temperature of 1kilogram water is increased by 1°.

In this article, discussions have been done on the calorie and how much a person needs to survive on daily basis.

What are calories?

Everything that provides energy has calories inside them. In most occasions, calories have been associated with the drinks and food. Both the small and large calories can be interchanged with each other by the people. Therefore, lots of confusion can be noticed on the occasion. To clear the cloud from the mind, it is better to talk with the experts.

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Requirement of calorie per person everyday

Calories are generally needed by the body to live life adequately. To run cells of the body, it is important to supply energy to the body through food and fluid. Due to lack of energy and nutrition, body organ may stop to function completely.

By taking necessary amount of calorie every day, it may be possible to offer nutrition for a healthy life. Due to higher and lower amount of calorie consumption in comparison to required amount, problems can be seen in the health.

Through the amount of calorie conserve, it is possible to say how much potential energy can be possessed by a person. One gram of carbohydrates equals to 4 calories whereas protein and fat comes with the calorie contain of 4 and 9 simultaneously.

From mere one egg, you can easily get 24 grams or 218 calories of fat, 31 grams or 124 calories of carbohydrate and 2 grams or 8 calories of carbohydrate.

Calories Consumed Everyday

For every person calorie count everyday is not same. The amount of calorie count may be decided based on different kinds of factors such physical activity, health and body shape. Health authorities have not managed to come at a conclusion regarding consumption of calorie. Requirement of men of 23 years is certainly different from women at the age of 75. Still, experts say that 1000 calories to 1400 calories must be supplied to the body to operate basic organs like lungs, heart and kidney. In some occasion, an addition calorie of 400 to 600 may be needed too.

Through the amount of calories, adequate nutrition can be offered to the body. It plays an important role on the issue of weight loss also. Calorie count must be checked perfectly. By maintaining the calorie consumed every day, health problems are generally avoided. Life can be made pleasurable in this fashion.

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How to start with fitness exercises ?

Posted by on Sep 9, 2016

How to start with fitness exercises ?

Everyone is pressed for time these days. It does not have to mean that fitness can’t be a part of your life. In as little as 10 minutes a day, you can begin to make positive changes to your body. People often have an all or nothing idea about exercise. They feel that if they can’t fit in an hour of exercise that they will do nothing instead. On the other hand, some people take pictures after each training session, in order to see difference inbetween sessions. It is not that bad, but you need to be a bit more patient in order to see the difference -it can’t come over night.

Fitness tips – organizing exercises

Successful exercisers make fitness an important part of their lives. It is not just that they want to, it also becomes a routine – it becomes like a lifestyle. Try scheduling your time to exercise like you would any other appointment. The most important thing is that you organize the exercises in the way that you can’t wait to exercise, which means that the exercises will be at the most convenient time to you. If you are struggling to fit exercise into your day, try implementing at least some following fitness tips.

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Tackle one body part per day

Perform as many reps as it takes to reach failure. Or set a rep goal for yourself and do as many sets as it takes to reach your goal.

Exercise while you watch TV

(Don’t just sit there, DO something.) Why not do some crunches, or leg extensions while watching the tube? How about some lunges? Anything yo can do in a gym sitting down, you can do at home sitting down in front of the tube.

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Superset your workouts

Put two exercises together and perform them one after another with no rest in between. You can either do a mixed superset of an upper and lower move combined, or you can choose two opposing muscle groups like chest and back.

Combine 2 moves into 1

Any time you perform a lower body exercise and your arms are not involved you miss out on a time-saving opportunity.Try performing a lunge with a curl, or lateral raise. Or a squat with on overhead press.  You could create an entire workout around this concept and divide up your body parts and exercises so that you keeps things fresh.

Circuit training

Select a number of exercises for your entire body and perform them as a circuit with little or no rest in between. Repeat as time allows for 2-3 circuits.

Make time for your exercise

People will always find excuses to skip exercise. However, you only do damage to yourself in that way – you will have more time for something else by skipping your exercise. Try not to look in this way, since you really want to improve your overall health and condition. These tips show you how to fit exercise into the busiest of schedules and get the benefits of regular exercise. It’s not about finding the time to exercise, it’s about MAKING the time to exercise. No matter how busy you are it’s always better to do something than nothing.

The information contained in this article is strictly for informational purposes and is not intended to provide medical advice. If you are sedentary or over 40 please get clearance from a doctor before starting an exercise program in order to avoid possible problems.

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