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How to start with fitness exercises ?

Posted by on Sep 9, 2016

How to start with fitness exercises ?

Everyone is pressed for time these days. It does not have to mean that fitness can’t be a part of your life. In as little as 10 minutes a day, you can begin to make positive changes to your body. People often have an all or nothing idea about exercise. They feel that if they can’t fit in an hour of exercise that they will do nothing instead. On the other hand, some people take pictures after each training session, in order to see difference inbetween sessions. It is not that bad, but you need to be a bit more patient in order to see the difference -it can’t come over night.

Fitness tips – organizing exercises

Successful exercisers make fitness an important part of their lives. It is not just that they want to, it also becomes a routine – it becomes like a lifestyle. Try scheduling your time to exercise like you would any other appointment. The most important thing is that you organize the exercises in the way that you can’t wait to exercise, which means that the exercises will be at the most convenient time to you. If you are struggling to fit exercise into your day, try implementing at least some following fitness tips.


Tackle one body part per day

Perform as many reps as it takes to reach failure. Or set a rep goal for yourself and do as many sets as it takes to reach your goal.

Exercise while you watch TV

(Don’t just sit there, DO something.) Why not do some crunches, or leg extensions while watching the tube? How about some lunges? Anything yo can do in a gym sitting down, you can do at home sitting down in front of the tube.


Superset your workouts

Put two exercises together and perform them one after another with no rest in between. You can either do a mixed superset of an upper and lower move combined, or you can choose two opposing muscle groups like chest and back.

Combine 2 moves into 1

Any time you perform a lower body exercise and your arms are not involved you miss out on a time-saving opportunity.Try performing a lunge with a curl, or lateral raise. Or a squat with on overhead press.  You could create an entire workout around this concept and divide up your body parts and exercises so that you keeps things fresh.

Circuit training

Select a number of exercises for your entire body and perform them as a circuit with little or no rest in between. Repeat as time allows for 2-3 circuits.

Make time for your exercise

People will always find excuses to skip exercise. However, you only do damage to yourself in that way – you will have more time for something else by skipping your exercise. Try not to look in this way, since you really want to improve your overall health and condition. These tips show you how to fit exercise into the busiest of schedules and get the benefits of regular exercise. It’s not about finding the time to exercise, it’s about MAKING the time to exercise. No matter how busy you are it’s always better to do something than nothing.

The information contained in this article is strictly for informational purposes and is not intended to provide medical advice. If you are sedentary or over 40 please get clearance from a doctor before starting an exercise program in order to avoid possible problems.

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